Momentum REset

Feel stuck, overwhelmed, and tired of diets that don’t work?

I help women like you lose weight and keep it off - without giving up your favorite foods or your life.

Does this sound like you?

Little to no exercise experience and dread working out sometimes.
Love tasty foods, treats, and socializing around meals
Use food as comfort for stress, boredom, or emotional relief
Are overwhelmed by “diet culture” and have no idea where to start when it comes to understanding food, portions, and sustainable nutrition

"Steve has helped me take control of my health by teaching me how to set realistic goals and helped shape my perspective on the lifestyle changes I was attempting to make; in addition to losing weight he helped me feel healthy, fit, strong and confident in my body"

Ready to stop spinning your wheels?

Stop Feeling Overwhelmed: I’ll guide you step by step so you’re never left wondering, What do I do next?

No More Guilt or Hunger: Learn how to enjoy food while hitting your weight loss goals.

Ditch the All-Or-Nothing Thinking: Build a balanced, sustainable routine that works for YOU.

My approach focuses on helping you lose weight in a way that fits your lifestyle—no rigid restrictions, no giving up your favorite foods, and no complicated food science. Just sustainable progress, built step-by-step.

Who am I?

I know how frustrating it is to feel like nothing works. I’ve helped countless people break free from yo-yo diets and self-doubt by focusing on small, sustainable changes that fit real life.
As a Board Certified Health Coach and Behavior Change Specialist, I’ll help you rebuild your habits and confidence so you can finally feel in control of your health.

"I was exhausted from trying every diet out there, but nothing stuck. Steve helped me identify what was really holding me back and create a plan I could actually follow. For the first time in years, I feel in control."

*Erika H.

lose weight for good.

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